25 Lessons from “The power of habit” by Charles Duhigg
by “The Power of Habit” by Charles Duhigg delves into the science behind why habits exist and how they can be transformed. Through engaging stories and research, Duhigg explores the habit loop—cue, routine, reward—and explains how habits shape our lives, from personal behavior to corporate practices. The book offers actionable insights on how to harness the power of habits to create positive change, emphasizing the importance of keystone habits, willpower, and belief. It’s a must-read for anyone looking to understand and take control of the patterns that define their daily life.